A pathway to elevate you’r dance skills and overall performance through a weekly 45 minute Limber group mat / barre pilates class. These sessions offer an array of benefits for aspiring young dancers such as increasing core strength, ROM, body awareness, flexibility injury prevention. mpowering you to dance confidently and sustainably throughout your career

Taught by pilates instructors who are ex-professional dancers, who have invaluable industry experience to propel you to your peak performance level.

Understanding the unique journey young dancers navigate, Limber Co is here as a pillar of support, guidance, and inspiration.

Dates: to be released

Mums & Bubs is a dedicated 5 week course for postnatal mothers and their babies under 1 yrs. This is a wonderful opportunity for you to rediscover, strengthen, and reconnect with your body through a specialised mat pilates class, focusing on TA and pelvic floor.

-BYO baby or come alone

-Meet other mums on a similar journey

-Build a supportive community where you feel empowered and connected.

Let's find your tribe with Limber Mum & Bubs.

Starting:

dates to be released for course 3