Mat Pilates // Chair Pilates // Yoga // Barre // Breath Work // Limboogie //
Mat Pilates // Chair Pilates // Yoga // Barre // Breath Work // Limboogie //
Limber Pilates
Rooted in precision, alignment, breath, and control, these classes lay the groundwork for better movement, deeper connection, and lasting strength. Guided by expert instructors, you’ll explore a fusion of Pilates and modern movement, with hands-on support, clear cues, and dynamic demonstrations to elevate your practice.
We have a range of different classes to suit your Pilates plan.
The majority of the classes are a mixed level of difficulty ranging from beginners to advance, no matter where you are on your journey, we have got you covered.
For all pre-natal clients, please contact Lily prior to booking your class.
Move with intention. Feel the difference.
Class Duration: 30 or 45 minutes
What to Bring: Grip socks are required for chair classes.
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Limber Strength
Limber Strength is a fusion of Pilates and strength training.
A full body dynamic workout that will leave you feeling empowered!
Level: Mixed
Pre-natal friendly
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Limber Signature
Signature Limber is designed to take you on a journey through the 4 elements to align, liberate, empower and sooth your entire being from temple to toe.
This class fuses mat pilates with modern movement sequences to awaken your inner energy source and strength.
Level: Mixed
Not recommended for pre-natal.
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Limber Chair
More than just a class—it’s an experience. This dynamic session blends the mat, Swiss ball, and Pilates chair, using varying spring tensions to challenge balance, coordination, strength, and mobility in new and unexpected ways.
Level: We strongly advise newbies to Pilates to attend an IC or mat classes before attending Limber Chair.
Pre-natal friendly
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LimBarre
A low-impact, high-energy workout that blends dynamic movement, dance, and control. Set to the beat, you’ll move with grace, power, and precision, building strength, flexibility, and stamina—all while having fun. Expect to lift your heart rate, boost your energy, and leave feeling fully alive.
Level: Mixed
Pre natal friendly
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Limber Stretch & Release
Feeling stiff, sore, or in need of a reset? This class is designed to unlock tightness, improve mobility, and support recovery using foam rollers, trigger balls, and bands. Move gently, release tension, and leave feeling lighter, looser, and limber.
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Lunch Time Express
Step away from your desk and into 30 minutes of movement—a dynamic mix of Mat Pilates, Barre, or Chair work designed to get your blood flowing, spine moving, and energy soaring. The perfect reset to power you through the rest of your day.
Level: Mixed
See timetable for type of class
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Limber Breathe
Relax and recharge in our monthly Breathwork classes, designed to guide you into a deep state of relaxation and mindfulness. Led by expert practitioners, these sessions focus on conscious breathing techniques that help release tension, calm the mind, and restore balance to your body and spirit.
Last Friday of each month 6:30PM - 7:30PM
Complimentary for club and combo members
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Limboogie
Limboogie is your monthly opportunity to let loose, have fun, and shake off the stress in a vibrant, energizing dance session! Led by expert instructors, you'll learn new dance moves, groove to upbeat playlists, and discover the joy of movement in a supportive, lively environment.
Second Friday of every month.
Limber Yoga
A transformative practice designed to bring strength, stillness, and self-discovery through movement. Blending physical postures, breathwork, and meditation, these classes create space to move with intention, deepen flexibility, and reconnect with yourself.
Breathe in, let go, and move your way.
Class Duration: 50–75 minutes
Things to Know: Some classes may not be suitable for pre-natal—please check below.
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Limber Vin to Yin
HEATED VIN TO YIN
Energise, move, and let go in this yin-yang practice—starting with a strong, dynamic vinyasa flow before melting into deep, restorative stretches. Set in a warm room to enhance muscle release and detoxification, this class leaves you feeling balanced, refreshed, and at ease.
Tuesday : 6:30PM-7:30PM
Friday: 5:30pm - 6:30pm
Pregnant Friendly.
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Limber Unfurl
WARM YIN
A deeply restorative fusion of yin and embodied movement, this class blends intuitive flow, somatic practices, and long-held stretches to unlock healing, connection, and self-discovery. Set in a warm room to encourage release and renewal, it’s an invitation to move, feel, and unfurl.
Sunday: 4:00PM-5:15PM
Pregnant friendly
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Limber Power Flow
HEATED VINYASA
An energizing vinyasa class where intentional movement and synchronized breathing come together for a powerful yoga experience. This practice strikes the perfect balance between strength and flexibility, promoting harmony for your body, mind, and spirit. Set in a warm room, it enhances muscle warmth and supports detoxification, leaving you feeling revitalised.
Monday: 7:00AM - 7:50AM
Saturday: 9:30AM - 10:20AM
Not Pregnant Friendly
Sweat towel or own mat needed.
NEW! Limber Breath Work
Limber Breathe Work classes are transformative sessions led by our expert local specialist, Jackson.
Experience the power of conscious breathing to enhance your well-being and find inner balance.
Every last Wednesday of the month: 7:30-8:30PM
Book here or on the Course page on the APP.
These classes are complimentary for Limber Club memberships.
Before attending your first class, please review and sign the waiver and terms available on your profile.
If you have any injuries or conditions such as prolapse, osteoporosis, scoliosis, disc bulge, arthritis, knee issues, or are postnatal (up to 2 years) or pregnant, kindly inform us.
For any concerns, feel free to email hello@limberco.com.au.
Rest assured, all our instructors are fully qualified and have completed extensive training, with ongoing monthly education to ensure the highest standard of care.
